One-on-one physical therapy for groin pain. We identify exactly which structure is involved — adductor, hip joint, inguinal area — then load it progressively with clear criteria for returning to sport.
The groin packs muscles, tendons, the hip joint, and abdominal wall into a small space. Pain here falls into distinct types — adductor-related, hip flexor-related, inguinal-related, pubic-related, or hip-joint-related — and each one is treated differently. Getting the entity right is the whole game.
Most groin pain in active people is performance-limiting rather than season-ending: you can still play, but sprinting, cutting, and kicking hurt. That makes it tempting to play through — and easy to let it become a months-long problem.
The target is pain-limited, not pain-free activity. Discomfort up to about 3 out of 10 during exercise that settles afterward is acceptable and part of reloading; sharp pain is not.
Adductor, hip flexor, inguinal, pubic, or hip-joint — each groin pain type has its own exam findings and its own rehab path. We diagnose first, then treat.
Mild discomfort (up to ~3/10) that settles after activity is part of reloading, not a stop sign. Sharp or worsening pain is.
Matching your other leg is not enough for return to sport. We measure actual adductor strength against published targets before clearing you.
A bulge can mean an inguinal hernia, which needs surgical evaluation — not rehab first. We screen for these at your first visit and refer promptly when the picture does not fit a muscle or joint problem.
The right rehab for the right structure.
We use structured testing to identify which of the five groin pain types you have — because adductor rehab will not fix a hip joint problem.
Targeted adductor loading — from isometrics through the Copenhagen program — dosed to your irritability, not to a generic protocol.
Groin pain lives in how the pelvis, trunk, and leg work together. We train intersegmental control so the adductor is not overloaded every stride.
Sprint, cut, and kick progressions with strength targets — you return when the numbers say so, not when the calendar does.
We track your training load against your current capacity so the same error does not recreate the same injury next season.
Suspected sports hernia or hip joint pathology gets prompt referral for imaging and surgical opinion — we do not rehab what needs a surgeon.
No phone tag, no guesswork about coverage.
Pick a time on Zocdoc or call us. Most new patients are seen within 48 hours.
Your physical therapist evaluates you one-on-one — strength, movement, training history — and explains the plan in plain language.
Hands-on care plus a progressive exercise program, re-measured so you can see the progress.
What makes a visit here different from a typical PT mill.
Most of every visit is with your physical therapist — we never see more than 2 patients per hour.
Your plan is built on current clinical research and best-practice guidelines — then tailored to your body, your triggers, and your goals. No cookie-cutter protocols.
We check your benefits before your first visit, so there are no surprise bills.
Steps from Grand Central. Open weekdays 11–7 and Saturdays 11–3.
We participate with most major plans. If yours isn't listed, call us — we'll check.
Send us your insurance card and we'll verify your physical therapy benefits — copay, deductible, visit limits — before your first appointment. No surprises.
Call (332) 895-5677Steps from Grand Central — 4/5/6/7/S trains.
Phone: (332) 895-5677
Straight answers before you book.
Book your evaluation today. Most new patients are seen within 48 hours.
