One-on-one care with a licensed Doctor of Physical Therapy — a full evaluation, a plan built around your body and your goals, and progress you can measure. Acupuncture available in the same office.
Pick your condition to read how we evaluate it, what treatment actually involves, and what recovery usually looks like.
Herniated discs, radiating leg pain, stiffness, and postural pain — from desk workers to weekend athletes.
Sciatica & leg pain guide →Tech neck, whiplash, cervical radiculopathy, and tension headaches that start in the neck.
Neck pain guide →Rotator cuff problems, impingement, frozen shoulder, instability, and post-surgical shoulder rehab.
Shoulder pain guide →Runner's knee, meniscus and ACL rehab, arthritis, and return-to-sport strength programs.
Knee pain guide →Hip arthritis, groin pain, and stiff hips — in desk workers and active adults alike. Progressive strengthening and load programs.
Hip pain guide →BPPV and vestibular problems — repositioning maneuvers and balance retraining.
Dizziness guide →Tennis elbow, golfer's elbow, and stiff elbows after an injury — tendon loading programs that rebuild your grip.
Elbow pain guide →Back pain without leg symptoms — stiff, guarded movement and flare-ups with sitting or bending, and rebuilding trust in your back.
Low back pain guide →Ankle sprains, repeat sprains, and ankles that keep giving way — early safe movement, balance, and strength rehab.
Ankle sprain guide →Achilles tendonitis and tendinopathy — morning stiffness and pain with running or hills, rebuilt with gradual loading.
Achilles pain guide →Forefoot, midfoot, and rearfoot pain — stress fractures, neuroma, midfoot arthritis, and inner-ankle tendon problems.
Foot pain guide →Runner's knee, Achilles pain, shin splints, and IT band pain — training load errors rebuilt with progressive loading, not rest.
Running injury guide →Adhesive capsulitis — a shoulder that stiffens in stages. Stage-matched care, from calming the inflammation to thawing motion.
Frozen shoulder guide →Cervical radiculopathy — neck pain radiating into the arm or hand. Careful diagnosis first, then staged calming and strengthening.
Neck radiculopathy guide →Adductor strains, sports hernias, and hip-related groin pain — precise diagnosis and clear return-to-sport criteria.
Groin pain guide →
Skilled hands find what a machine cannot — the stiff joint, the guarded muscle, the movement that is not doing its job. Your therapist treats those restrictions directly, then builds the strength and control that keep them from coming back.
Manual therapy is paired with progressive exercise in every plan — hands-on care to settle things down, active care to make it last.
Physical therapy and acupuncture under one roof — so your plan can combine both when that helps you recover faster.
Hands-on treatment plus progressive exercise, matched to your diagnosis and progressed as you improve.
Provided by our licensed acupuncturist — often combined with physical therapy for pain and recovery.
No surprises. Here is exactly how your first appointment works, and what to bring.
Book online or by phone. Before your visit, we check your insurance benefits and let you know your coverage and any copay — no surprise bills.
Your therapist takes your history, then examines movement, strength, and the painful area to find the actual driver of your symptoms — not just where it hurts.
You leave with a clear diagnosis in plain language, a treatment plan with expected timelines, and your first treatment and home exercises already underway.
No-fault and workers' compensation cases need a few extra forms. Download the right packet below and bring it completed — it speeds up your first visit.
Fill out your forms before you arrive and your first visit starts with treatment, not paperwork.
For all new patients — health history, insurance information, and consent forms in one packet.
Download PDF →For car accident cases — includes the NF-2 application and assignment of benefits forms your claim requires.
Download PDF →For work-related injuries — employer and claim information forms for workers' compensation cases.
Download PDF →A small, stable team — you see the same providers every visit, and they know your case.
Co-owner of the practice. Treats orthopedic and sports conditions with the same one-on-one approach — full evaluations, progressive programs, and measurable goals.
Founder of Stepping Stone. Focuses on spine, shoulder, and knee rehab — and on explaining your condition in plain language so you know exactly what you are working on and why.
Provides acupuncture for pain, tension, and recovery — including electroacupuncture and cupping — often combined with physical therapy in one coordinated plan.
A calm, private treatment space on the 6th floor at 22 E 49th Street — two blocks from Grand Central.
We accept most major insurance plans.
Don't see your plan? Call (332) 895-5677 — we will check your coverage for you, free.
Real reviews from our patients — 5.0/5 across 29 Google and 25 Zocdoc reviews.
“Dr. Bo-Kwan is an excellent physical therapist. I’ve been working with him for several months for lower back issues, and the improvement has been significant. He’s knowledgeable, attentive, and takes the time to understand the root of the problem rather than just treating the symptoms. He also explains everything clearly and gives practical exercises that have helped me outside of our sessions.”
“I’ve had a fantastic experience for PT with Dr. Jeon at Stepping Stone PT. I’ve found that Stepping Stone was the best option that took my insurance. … Dr Jeon has provided a lot insight on how to help my stubborn left hip and knee pain from lingering running injuries. I wish I could’ve found this sooner.”
“The facility is brand new and spotless, and the staff is incredibly welcoming. Dr. Kang is highly knowledgeable and provides exceptional, one-on-one personalized care.”
Book online in under a minute — we verify your insurance before your first visit.
It depends on your condition. After your first visit, your therapist will give you a clear plan — most patients come 1–2 times per week — and we re-measure your progress at every visit, so you always know where you stand.
Small problems are easier to fix. Pain you could resolve in a few weeks can turn into a months-long problem if you wait — the earlier you start, the shorter your recovery is likely to be.
It depends on your case and your coverage. Many patients start with a prescription from their doctor, and some plans — including no-fault and workers' compensation — require one. If you already have a prescription, bring it with you. If not, call us at (332) 895-5677 and we will guide you.
We check your benefits before your first visit and tell you your coverage and copay up front. We are in network with many major plans and also treat no-fault and workers' compensation cases.
Your first visit includes a full evaluation. Most of each session is with your therapist — we never see more than 2 patients per hour.
Comfortable clothes you can move in. For knee or hip problems, shorts help; for shoulder problems, a tank top or loose shirt makes examination easier.
Often, yes. Many patients combine both — your therapist and our acupuncturist coordinate one plan for you.
Questions about insurance, scheduling, or treatment? Send us a message and we will get back to you — usually the same business day.
Book online in under a minute, or call us — we will verify your insurance before you come in.
